Category: Videos

The chin tuck stretch is a great stretch for anyone experiencing numbness in their hands and for anyone wanting to improve their posture.

The cat cow stretch is a great exercise for anyone experiencing numbness due to degeneration or arthritis in their lumbar spine. It is also great for general spine mobility.

Sloppy push ups are a great exercise for people who have numbness due to lumbar disc injuries or anyone wanting to stretch the front of the hips.