The cat cow stretch is a great exercise for anyone experiencing numbness due to degeneration or arthritis in their lumbar spine. It is also great for general spine mobility.
1477 Bayly St. Unit 1
Pickering, ON, L1W 3R5
The cat cow stretch is a great exercise for anyone experiencing numbness due to degeneration or arthritis in their lumbar spine. It is also great for general spine mobility.